Cinque and Rebelle - thanks so much for your words, they really helped. (please don't read this if you find the subject i've spoken about too upsetting though as i'm going to say more below).

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thanks - don't actually mind graphic - lol - as i am a little way on from the classic phobia. I'm not afraid of choking strangely enough - i know that's not likely...

but like in some of those...

just to add onto that, it's like people at work that i've heard vomiting in the toilets....they go into the toilet and lock the door.....i'm scared of doing that if it happened because no one would...

the fear that it's not just 'being sick' - but that it is the start of a serious and life threatening illness....

it was just about being sick before, but i think i reached a similar point to the...

Avath

I'm new here. Just read your accounts and it was really inspirational! Well done with the progress you made!

I could relate to quite a lot, I'm having a PTSD reaction to witnessing...

Thanks!

I'm drinking cranberry juice now in preparatin as i know they ward off stomach bugs, using hand sanitsier at work....I have buccastem tablets.....now all i need to do is a little CBT on...

thanks - good ideas....I'm really not sure what to do though because if i'm in a panic state nothing helps. Even being around people doesn't help, sometimes being around people makes it worse....at...

thanks - i'm just so not ready for this trip! and if i don't go i'm going to be mad with myself because i've paid for it and i wanted to go. When i booked it i was going through a stage of seeing...

Hi everyone!

What a great site this is!

I'm wondering if anyone can give me some advice or point me in the right direction to info on this forum. I'm aware of cognitive behaviour therapy for...