You're smart and heading in the right direction. I think for many people this board does morebad than good. when my emet was in full swing coming to the board made it worse... then I left the board for awhile and started to try new things and fight my phobia.
now when I come here it doesn't bother me... but I think time away from here is good for everyone. good luck on your therapy, I'm sure you'll do well!
~*Jill*~ Teacher, Advanced BSc in Psychology
"You can unlock any door as long as you have the right key". Mrs. Brisby, Secret of Nimh