I've never had the greatest confidence in myself and recently I feel very disgusted when I look in the mirror. I'm not happy with myself and am trying to change. It mostly has to do with my stomach. I'm a pretty short/small girl. I weigh between 108-110 pounds and am about 5'3''. Before I started dating my boyfriend I had a pretty nice, flat toned stomach. I am not blaming anyone but myself, but since eating out more often, staying up late and slacking on exercise I have a bit of a 'tummy' now and am not happy about it.


I need help, I want to get back into shape, I had an exercise plan worked out, but I stopped for personal reasons. I want to get back on it.


Any advice or ideas on how to get my flat stomach back?!? HELP!