feeling down

[abbey_16]

Well today has been fine, for a while ive been ok and then i dont know i guess i have my odd days.
My parents are asleep and my b.f wants me to go to bed soon aswell but i panic on a night cos i think i will get ill and i have no idea why!! it dont help because i get a lot of trapped wind and stomach ache (well thats whati think it is)!
Im scared and i dont know why noone i know has been ill, but im still scared im going to catch something from somewhere even though i have only nipped to the shop today, and i dont know why i panic so much i have taken a stemetil tablet but im scared in case they dont work does anyone know if they do actually work??
Well i realy should go to bed and maybe watch some tv talk to my b.f and i hope it will take my mind of everything, i get so down sometimes!!
thanks for listening guys

[xxxluciexxx]

hey hun,


trapped wind is a sign of anxiety, i get it alot embarrassing as it is!


go to bed, tell yourself your not going to be sick, close your eyes and think of yourself on a beach....think of you breathing your fears away into the ocean....youll soon be asleep.


take care hun x

[daffodil]

^^ Good advice.[img]smileys/smilies_01.gif[/img]

[abbey_16]

Thanks guys yea it is good advice, i got a new phone today so i put lots of music on and i will listen to it while im tryin to sleep shud take my mind off everything


i had an ok day today (touch wood) xxx