Hey thank you all for the replies and support[img]smileys/smilies_01.gif[/img], yeah my doctor is very understanding and he knows like the whole history of everything so i find it easy to talk to him. My goal wieght for now is 7 and a half stone, so one more stone and yay lol. Thanks so much for the suggestions tcsarah!! theres some really good idea's there. I have an elastic band round my wrist to ping and i also try and do it for ocd, and insted of like washing my hands when i really don't need to, ping it to keep myself distracted. Theres some really good things there to try though, thanks for that!![img]smileys/smilies_01.gif[/img].

Ruth x

Edited by: xroofusx