What helps your emets?

[katiepool129]

I find that being with the people who really care helps, staying in as thats when i avoid most stuff, which is prolly quite bad, however on the times i have faced going out i have come home feeling better that i have faced it. Also my counselling has helped, my herbal medcines, yoga and listening to music helps for me.

Let me know what helps you, anything else that i couldnt fit up there? ^^^

Katie

[s_snow]

<LABEL for=P691>Being alone and staying in</LABEL>

[kfitz]

Being alone and staying in or being alone and going for a walk outside but i always need to be on my own if i feel really sick because i have to concentrate really hard to stop myself v* and i cannot do that with people around.

[harmonygirl72]

I'm weird in that I like to go out and be with people....

[HDogg]

I'd say that when I'm anxious about emet issues, I like to have someone to talk to. If I'm at home, work, or out in public, I just like to have one or two people to take my mind off things. If I'm slightly anxious, and start talking to someone, I get distracted and forget my anxiety. But if I'm alone and am allowed to think too much, I quickly get to a high anxiety level.