I have recently been re-diagnosed with asthma, it lay dormant for 8 years. I get the real breathless thing too but i am a smoker also and have tried to give up but am one of the few who experiences n***** so at the end of the day it wasnt working. I find if i have a shower it clears my airwaves..just dont wash your hair. Also if u sit up straight and breathe in fully through your nose, hold for 3-5 secs and breathe out through your mouth about 10 times it may help, worked for me sometimesI also got an air purifier for my room. Worked wonders
Hope it helps
xx mar
Have other tips also if u need them
Edited by: irishchick
Life is not measured by the breaths we take, but by the moments that take our breath away.