Hey Hun
Just remember your not alone! I get full out panic attacks whenever I feel n** too and i pretty much avoid anything that may involve me or someone else around me to get n* and v* .. like traveling for instance. I would LOVE to travel in some places in this world but this phobia holds me down. I cant work sometimes when the sv* is going around i feel like a complete crazy person! and if i see anyone v* its over.. i will be panicking for hours until my xanex kicks in!
Your not alone just know that.. i at times have felt i rather die too but then there are the good days that u see hope.. the good days that others can understand you and comfort you here!
\"Dance like no one is watching, Love like you will never be hurt, Sing like no one is listening, Live like heaven on earth!\" Mark Twain