I take xanax too but only as needed, so i take my regular anti depressants and then if i do have an attack .. then i take my xanax and i take .50 mgs, but i usually only need one, but again i only take these as needed so maybe at the most twice a month..
It can be dangerous if you take xanax every day and in high doses and then stop cold turkey and then there can be seizures, if it makes you feel better my step father takes 3 mgs everyday and has for the past 7 yrs and is ok, however if he did stop without gradually going down on the mg amount then yes it could be extremely dangerous even leading to death, but dont worry if you do want to cut down or stop taking it, make sure you do it gradually, but .25 mgs is pretty safe right now, just be careful when the dosages are higher and your having to take it everyday, it can be very habit forming but dont use it too much, that can stunt you progess in recovery also.
My doctors are constently trying to make me take xanax daily but i still refuse, and say i only need enough for acute attacks, I hope this helps! I have been taking xanax as needed now for over 7 yrs and its been great for me!
\"Dance like no one is watching, Love like you will never be hurt, Sing like no one is listening, Live like heaven on earth!\" Mark Twain