Hi, I'm new here. I've been reading posts for a while now, but I think it's time I introduced myself. I'm Jenny and I'm 18 years old and I have suffered from emetophobia since I was four years old. While IHATEvomiting myself, my biggest fear is witnessing someone else doing it. I can't stand the thought of someone vomiting on or near me! When someone says "I feel sick" I automatically go into panic mode. I assume the worst - that they are going to vomit in front of me and get it all over my clothes, purse, etc. My heart startspounding really fast, I feel very hot and dizzy, my hands go ice cold and then I feel that I am going to get sick, too.
I have had twoEXTREMELY bad experiences with emetophobia. The first was during my freshman year of high school at a choir concert. I was sitting with my choir in the audience watching our men's choir sing. We weren't scheduled to go on for another half an hour. About half way through their third song, I noticed that a boy in the front row looked like he was trying to stop himself from coughing, and he kept swallowing. I immediately panicked, and thought, "Oh no, what if -" and then, BAM! He projectile vomited all over the stage. The whole audience started gasping and I had such a bad panic attack in the middle of hundreds of people that I thought I was going to die. The worst part was after he got sick, he ran through the audience and did it twice more! I had to go onstage and perform in two different groups after that, and I was shaking so badly I could barely stand through the performances.
The next bad experience wasa year after that on a band trip. Our high school music program is absolutely amazing, and we wereselected to perform in the Rose Bowl Parade in <st1lace w:st="on"><st1:City w:st="on">Pasadena</st1:City>, <st1:State w:st="on">California</st1:State></st1lace>. The trip lasted seven days, and a virus went around and EVERYONE got sick. (Amazingly, only three kids missed the parade). We were traveling on buses and people were getting sick in the aisles, etc. One kid got sick right behind me. I basically spent most of that trip plugging my ears, closing my eyes and shaking.
Anyway, I have started my freshman year at college and my anxiety has increased big time.I try not to stop myself from going out in public, but when I do I am constantly on alert, and trying to judge how "sick" everyone looks. I am afraid to tell my friends about my phobia because they might judge me andthink I'm overreacting. I am also afraid to go out with my friends sometimes because they all get really drunk and one of them tends to vomit frequently. I have also developed these stupid OCD rituals that I have to do -- like if I repeat something in my head