Hiya,


Sorry to hear that u havent been feeling too great lately. Things will get better though.


The tightness feeling in ur throat and chest is anxiety caused, im almost certain of it. Real nausea is unmistakable, wen 'it' is going to happen then u'll know!


My theory is that emets feel sick at night becuz they associate night time with v*ing. U expect to feel sick, which brings on the feelings, which makes u panic etc etc. Vicious circle.


I know its weird but if u talk to urself then it does help. Try something like, "these feelings are in my head, its not real", or "I know im not really ill so stop making me feel this way!"


If u do feel anxious then read, read, read! Reading distracts the mind like nothing else - get a fantastic book and read until u can barely keep ur eyes open. If u dont like reading then relaxtion methods such as yoga or pilates are amazing. I know it sounds cliche to recommend them but u never know wat will help u until u try!


Good luck!


Rachel xxx