I know a few of youuse and recommend Dramamine . Well, it sure came in handy last night. I was at my boyfriend's show and I ate some chicken and rice at the place while they were setting up their equipment. Big mistake... About 15 minutes after eating it, I had the worst n* and stomach cramps. I was having major anxiety attacks at this point because I was afraid this was the big one- I might lose it in public. The crowd was loud and it was cramped, music was loud and colorful lights were making me feel worse. I told my boyfriend the food got me very sick so I went to my car. I relaxed back and took a dramamine and sipped some water. The n * was so overwhelming and I was terrified. I grabbed my brown sandwich bag and stuck my finger in my mouth and attempted to v*. I just can't do it.I wish I were as talented as a bulimic ata desperate moment but it's very hard for me to! (lol)I tried twice and just gagged but couldn't do it anymore. i gave up and just waited for the Dramamine to kick in. In about 30 minutes, I started to feel more relaxed and the n* began to subside. In an hour, I was about to get out of my car and get to see them play ( just in time). Thank you very much to everyone who talked about Dramamine. It saved me last night. I know some people on here have talked about how we should not talk about "avoiding" certain things and avoiding v*, but I am sorry... if there is a way I can avoid v* in public and members on this forum have shared tips and what has worked for themAND it has helpedanother member like myself,then I consider it a wonderful thing, not a bad thing to share tips on avoiding v*. I want to get over this phobia as much as anyone else, but I also want to avoid getting sick in public if I can help it and also avoid getting sick often since I don't have sick time left at my job.Edited by: ginger_saves