I have to say that I had a BIG breakthrough today.


My husband had been stood up too fast and got dizzy then nauseous. I was concerned but was in the process of changing the baby right then he ran and v*****. Usually I freak right out and cover my ears or run out of the house or apartment or whatever. This time I didn't and I got him something to settle his stomah and a drink. I was so concerned that it didn't hit me till after.I felt freaky later but I was able to take my mind off it by going next door so th e kids could play.


I have been doing the exposer therapy too.


I don't know how well i will do the next time, but this time was WOW!!!