Hi,
I am Linda and I have suffered emetophobia for as long as I can remember.
I think that my trigger for this phobia was my drunk father who use to come home from the pub at night and throw up. Growing up as a child it was quite hard because mu dad use to do this quite often. I use to become anxious to the point of almost being sick with worry about the state he was going to come home in after a day at the pub. I use to wish that he would never come home.
As I have gotten older I think my phobia has gotten worse to some extent. I now panic when I am in public toilets, on public transport, doctor/hospital waiting rooms etc etc for the fear of someone being sick.
I have 2 children and I can actually cope alright with them being sick ATM (they are 2 & 4) however I don't know how I will go when they get older. I am also really stressed about my son who has just started school picking up a bug and passing it onto my husband because I really can't stand to be in the house if he is ill.
I want to know how I can overcome this phobia and lead a normal life