When I developed emetophobia, I started getting high levels of anixety and getting panic attacks.
See, a lot of people that i have come across usually get the common racing heart symptom and the tightening of the chest, like they are having a heart attack.
Every time I get a panic attack I get that feeling like you do right before you v*.Every time.That is why I am so anxious.
A friend told me about an amino acid called "L-Theanine" and I finally went to a local health food store to pick some up.
I literally am in love with this product.
If I was every stranded on a island and couldn't bring a loaded gun (lol) I would bring many,many,many bottles of L-Theanine.
I would get so anxious before bed when I had to go to work the next morning all I would to is pop two of those suckers in my mouth and my anxiety would disappear.I would finally be able to get some sleep.
It might not work for everyone, but it is defiantly worth a try.I don't want to turn to drugs so I hope I never build a resistance to this (if it's even possible)
Product website:
http://www.suntheanine.com/
supplement information:
http://web-us.com/l-theanine_anxiety_reducer.htm