I am finally ready to be rid of this phobia. I can't afford therapy becuase we have no insurance and lived on a fixed budget. Can I help myself at home? I have overcome panic attacks in the past by reading books. Where can I start reading on the internet to help myself? I don't know about the EMDR because I do have an inner ear disorder and my balance is really bad. I want to be over this. It's ruining my life!