I take zofran (4mgs) if it doesn't work I will take another 4mg...If that doesn't work I know its a SV and will probably V but the zofran makes it less severe. I use the internet. If I feel REALLY crappy I sort of pace around...trying to get my mind off of it...If its REALLY awful..I curl up on the floor near the bathroom. I have gotten much much better at Ving since I have had to do it due to morning sickness/childbirth/and about 2 or 3 SV's in the past 3 years. But, after having to V...and getting it more often...I think about it more...So, whoever thought simulating a barf situation to get over the phobia is on crack cocaine!!
I think one of my biggest fear is getting cancer...not so much because I could die..but because of the chemo...HOW CRAZY AM I? LOL
steph