Hi Jenny,

I know that exposure to vomit has never helped me and only made me (already drastic) emetophobia worse! A lot of people say that getting sick for the first time in several years helps them to move forward, but that wasn't how it was for me. And I panic violently whenever I am exposed to someone else vomiting, or if there's a bug going around the family.

You might get very varied answers -- everyone is different!

~Madeleine