I know that I have had that happen to me before. I pretty much try and go when I have to go. I know that if I am tired too that I tend to get queasy.
Don't avoid eating though, that will make you feel worse. I have never actually been sick from it but I had the same experience the other day while we were out shopping. I had to excuse myself from my husband I had waited too long and before and after I felt flushed and wierd and sometimes goose bumps that wouldn't go away.
Anyways I am sure that is what happened and you aren't alone on that feeling.
Dance like no one is watching. Sing like no one is listening. Love like you\'ve never been hurt and live like it\'s heaven on Earth.