Oh gosh...

[mxw08]

So, I haven't really eaten properly for the past couple days, and I'm hoping this is the reason for this. But today my stomach has just kind of felt weird. I don't think I've felt nauseated, but my friend just left after we'd been talking for hours and now I feel so light headed and weak. I also kept having weird feelings of hotness on my face and back earlier today, and although I haven't had diarrhea, I have a little bit of a diarrhea-y feeling if that makes sense. I'm just really worried it's going to turn into something [img]smileys/smilies_06.gif[/img] I know I need rest, but for the millionth time, I'm kind of afraid to go to sleep. The idea of waking up sick in the middle of the night terrifies me. Help?

[miralexa85]

Please relax hun, maybe drink some tea, warm water or gingerale to calm you down a bit. I'm sure some hydration and relaxation will help you alot. Have a good night/morning!

[paulinek]

Not eating for a day or two will definitely make you're stomach feel weird!

And the light headedness will probably be low blood sugar - try and eat something low GI like a little porridge or some brown bread or a little banana etc that will slowly release some sugar back into your system.

I know how you feel re the being scared to go to sleep - someone gave some good advice on here a while ago which was to have some of your "safe" things next to the bed, whether it be peppermint tea, mints, a fan or whatever to comfort you if you do wake up and help you get back to sleep.

it really doesn't sound like anything that will make you v* so try and relax and think nice thoughts x

[driftinggoddess]

when your diet changes derasticly so will you.. i have gone through that alot, where ill eat for a week (healthy) then my diet kinda goes down hill, not eating healthy eating less, and i got kinda that way, never the warm in the face but the d* ish kind of feeling, uneasyness etc.