thank you guys so much for the advice! Does anyone else have to talk the whole time your panicking? I know when I do..all I do is talk about how i feel..how i don't think I ate anything bad..how no one i know is sick. and I keep going over and over about exactly every feeling I have. My mother is the only person that has ever gotten me through the attacks..but she thinks that me talking about it makes it worse..but i think it gets me through it. Somehow rationlizing to myself that i am fine! That...and its keeps me busy until the Phenergan kicks in.lol. God I love that stuff....Prevents v******* and knocks me on my butt! Do we have a chat room or anything? FOR those late night panic attacks?