thanx linzi, i know i shudnt give up but u no, its so hard to keep goin, but i guess ill have to. i dont really have any tactics to calm me down, the only time i panic about it is if i feel like im gunna be sick, the rest of the time im depressed or cry about it!! ive tried everythin but im givin in to my depression right now....im sure ill be back on top sooner or later!
thanx for your advice
xxxx