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Thread: Great Reads!!

  1. #1
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    Here are two great books that I feel really would be helpful, so I thought I would share the titleswith you!!


    1) Healing the Child Within by Charles L. Whitfield, M.D.


    I was reading a lot of the exposure therapy threads, and some of you mentioned some trauma or such in your childhood. This book deals with a lot of that. My therapist reccommended it to me, and I thought it might be helpful to share it.


    Here is the link to check it out on amazon.com: http://www.amazon.com/exec/obidos/tg/detail/-/0932194400/qid =1081438230/sr=8-1/ref=pd_ka_1/104-5377561-4950356?v=glance& amp; amp; amp;s=books&n=507846


    2) The Sky Is Falling: Understanding and Coping With Phobias, Panic, and Obsessive-Compulsive Disorders by Raeann Dumont, Aaron T. Beck


    I own this one, and It's great really!!


    Here is the link on amazon.com: http://www.amazon.com/exec/obidos/tg/detail/-/0393316033/qid =1081438598/sr=1-1/ref=sr_1_1/104-5377561-4950356?v=glance&a mp;a mp;a mp;s=books


    [img]smileys/smilies_04.gif[/img]I hope these help somewhat!!! [img]smileys/smilies_04.gif[/img]


    Edited by: NCsmile6
    *~NEHA~*
    Smile & God Bless!!!
    The Only Thing We Have To Fear Is Fear Itself- Franklin Delano Roosevelt


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  2. #2
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    i'll check them out at my local bookstore.
    ♥Stephanie

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    \"We can\'t help everyone. But everyone can help someone\"

  3. #3
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    thanks for that NCSmile, i indeed did check them out


    and um, i know another good book for those with crappy childhoods..


    Miller - For Your Own Good. (( ARGH sorry cant remember the first name.. ALice or smthing..)) bleh


    Jen xxxx
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  4. #4
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    I had a good book but don't remember the author.....


    or the title......


    so i'm pretty useless! lol

  5. #5
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    [img]smileys/smilies_09.gif[/img]Edited by: jsims

  6. #6
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    <TD vAlign=top width="100%">Journey from Anxiety to Freedom : Moving Beyond Panic and Phobias and Learning to Trust Yourself
    by Mani Feniger (Author) (Paperback )
    </TD></TR></T></TABLE>


    I took antidepressents for years--because that is what doctors decided was best for my panic attacks. I had had enough and purchased this book. I haven't took a pill for anxiety for nearly 5 years. Enjoy</TD></TR>
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  7. #7
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    Anxiety, Phobias, &amp; Panic : A Step-by-Step Program for Regaining Control of Your Life
    by Reneau Z Peurifoy (Author)


    Another one I found when I was researching some other books.


    I also thought that this may help and go along with the Anxiety and Phobia Workbook:


    The Relaxation &amp; Stress Reduction Workbook
    by Martha Davis, Matthew, Ph.D. McKay, Elizabeth Robbins Eshelman Edited by: NCsmile6
    *~NEHA~*
    Smile & God Bless!!!
    The Only Thing We Have To Fear Is Fear Itself- Franklin Delano Roosevelt


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  8. #8
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    Are there any books specificallly about Emet?

  9. #9
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    No - one book recently released has a chapter in it, but even that chapter's not as informative as this website.


    But even so, many of the books on phobia/panic/anxiety are excellent for emets.
    For more info about emetophobia and treatment:

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    DISCLAIMER ~ Any advice I give on this forum is well-intentioned and given as to a peer or friend or for educational purposes. It does not in any way constitute psychotherapeutic or medical advice. Please discuss anything you may learn from my posts with your doctor and psychotherapist prior to making any decisions or changes or taking any actions.



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