I'm going to list things I've already acomplished in the thirteen years I've had emetophobia and things that still need work. I just need a place where i can keep track of my progress which i am determined will end in recovery.
Fears I've overcome.
>> I can see someone v* as long as I know it isn't from a contagious illness. (Also comfort them too.)
>> I can watch videos of people v*.
>> I can handle feeling hungry without jumping to conclusions.
>> I'm very close to remaining calm when I have d*. (Without thinking "Oh my god i have a s*b*.')
Fears.
>> I panic when I feel n*
>> When I'm full I get nervous.
>> I cannont be around someone who has a contagious s*b*.
>> I'm still terrified of v*.
I'll try to update my progress every other day to once a week.