Yogic Treatment for Abdominal Disorders

[furryballys]

Hey guys/gals, i found this article a month or two ago and i've been doing this exercise persistently for a while now and i think it has helped a bit:
http://www.associatedcontent.com/art...46/yogic_treat ment_for_the_abdominal_disorders.html?cat=5


Why not give it a shot? It's free and it's quite relaxing [img]smileys/smilies_04.gif[/img]

Hope this helps... [img]smileys/smilies_13.gif[/img]

[tiki]

You should also look into Qigong.

[furryballys]

Thanks for the suggestion, i looked it up and i'm wondering what kind of exercises to do?

[tiki]

Thanks for the suggestion, i looked it up and i'm wondering what kind of exercises to do?

You could pick up books on it and even videos on it at your local library. At least I could here. I usually goto the gym but I must admit some of their stances are really tuff on the legs.

[tiki]

you could also try downloading a vid through torrent