Like I say in my Vomiting FAQ (see the link below), ask yourself if you feel like eating one of your favorite foods. If yes, then you are NOT nauseated! If no, then maybe you are. I always check my temperature since I am not sure what nausea feels like but the last time I was close to vomiting (didn't!) I was over 102. My mom could always tell when we were about to puke by our temperature.
Doug
To learn more about emetophobia, see
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