aw, what you need to do is relax. It sounds like you've got a migraine!
I get those, and have been getting them since I was young. It can make you feel a it sicky, but you aren't. You are probably sensitive to light and sound and need to lie down and just sleep it off as best you can. drink small sips of water and snack on crackers. I get them all the time and I am fine. You need to relax and get your mind off it though. Let us know if anything helps you!
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