I was at work today and I got a wave of n*. I then got a little worried, and sure enough I know my body said "you don't feel too well". I didn't freak out though. I walked calmy to the break room and drank some water. I then clocked out early for lunch, and ate something.
The n* didn't come back, and I am happy to say I feel I dealt with it very well. I didn't let it get to me, I was calm, and everything turned out fine.
I love that I feel like I am handling my phobia more gracefully and confidently.
Just wanted to give some inspiration.