I've been doing daily exposure therapy as well as that new PSTEC thing and I'm finding the percussive therapy to be difficult- it's hard to hold the thought of v* in my mind while doing it and I know that you need to be focused on it for it to work.

I was wondering if you combined the two- looked at a picture/video you're exposing yourself to while doing the percussions (instead of closing your eyes). It would help you focus on the negative thought and also allow you to stay in a phobic situation and let your body relax without retreating.

Does anyone have any thoughts on this?