Over the last month or so I've been having a lot of what I can only describe as "episodes". They seemingly start out of no where - my heart starts beating quicker, I begin to feel really helpless and nervous, and I get very emotional. I also start to feel sick which I know is in my head, but as all we emetophobes out there know, that only makes the anxiety worse.

My therapist has told me to distract myself by doing other things, which does help, but I always end up thinking about it again. If I'm having a time where I feel normal, I begin to worry about having another episode and end up having one anyways.

Does anyone else have something similar to this? Any support would be great.