hey,
So ive been dealing with emetophobia all my life, ive had it since birth, ive never know a life without it, i worry about being s* everyday of my life, im litrallly pertrified i will be s*, but because i have had it all my life it seems nomal to spend everyday scared of it, i dont understand how people dont even think about s*, i know they dont but i think about it constatly and it effects my life so much and because ive had it all my life and dont know life without it, it makes it harder for me to overcome it. But in the past couple of moths its got worse, i cant seem to get control of it all, i cant eat propaply because im worried that everything i eat will give me food poisioning, i cant sleep, im worried i willl catch something, im always on edge when i leave the house, i dont like public transport and i find it very hard to eat in resturants and the list goes on...
i also feel alone with it because people who dont have a phobia dont really understand, esephially that its about s*
does anybody else have a similar thing?