I have to give up coffee. I feel SO much better when I don't drink it. Coffee is hard on my stomach and the caffeine makes me feel really spacey, not to mention it makes my anxiety worse. Not good things for someone with emetophobia. But the damn thing is addictive and, despite my best intentios thus far, I CANNOT pass up that cup of coffee even though I know that within an hour of drinking it I'll feel blah at best and horrible at worse. So even though I have already had a cup today, as of this moment I vow to be coffee-free... but I need your encouragement and support. So I'm going to post my progress here regularly and I would really appreciate your feedback... and if any of you want to become coffee-free with me, that would be great!!
This is not going to be easy because just talking about it here makes me crave a cup. Ugh~!