My scary episode was when my sis vomited. I haven't, other than once I gagged up a tiny bit of stomach acid from not eating for 3 days.

I'm 20 now. I don't know how it feels to vomit, how real nausea feels, I mean, is it definately inevitable to vomit at some point? This dreads me. I'm so scared..

I started taking Zoloft again cuz the OCD and anxiety is so bad, and once it kicks in, I do want to get help to feel better about my phobia than to try everything (including practically starving) to keep myself from ever vomiting.

then ppl say that there are breathing patterns that must take place to vomit. So How do I control those when I don't even know what they feel like?

any advice?