HELP me I AM HAVING A PANIC ATTACK

[snowangel]

Hi please help me...my stomach is so sore and I am starting to freak out. I feel very sick to my stomach all over..this CANT be the flu it just CANT I just had Bronchitis AND food poisoning a week ago

[rachel_81]

Hi how you doing?

msn me at [email protected] if you need to talk. I will try to help

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[2jo2]

How are you doing now???? Please let us know if you're ok.

[sunshine16]

How are you now hunn?

[dancingbarefoot]

Hang in there. I know it's terrifying, but what can you try to focus on that might help? I find that for myself, I am able to calm down much quicker if I try not to think of "it" actually happening. (I must admit that when I am in a situation like yours I often turn to my anti-anxiety meds. Not that I'm encouraging you to get in the habit of using meds.) I also always have mints &amp; gum, a heating pad, water, andanti-nauseants around. But if those things don't really suit you, maybe you could try soothing music, a bath with epsom salts, or doing some breathing exercises. Hope you feel better soon. [img]smileys/smilies_46.gif[/img]


Anna

[missbecca]

Your stomach may be reacting to the bronchitis you had, it isn't uncommon to feel sick to your stomach when you are getting over something upper-respiratory, such as bronchitis or a cold. Try iced tea with lemon. It not only clears out the remaining mucous from your bronchitis, it also relieves stomach upset.


FEEL BETTER!

[snowangel]

Thank you all. It's now Friday morning and I have very painful abdominal cramping. Its in my back too. No diareah, no vomitting. Its new years eve and I fear I will be in too much pain to go out. Thank you all for your advice and support..
Oh ya, I got myself in such a "state" last night that I convinced myself I was going to vomit and started dry heaving. Of course, I didnt end up vomitting.