I've been posting a lot on here recently because i have become severely mentally ill again over the last month. I have had about 3 relapses in my life but they have become worse and worse. This time I have decided to get PROPERLY better not just cope with it. It's hard because everyone i speak to about it keeps saying "you'll never cure it completley, you just gotta live with it." and while some of that is true... I will always get more anxious than others.. i don't think it has to rule my life like it has done for 15 years. I am having hypnotherapy privatley paying and CBT on the NHS. Can i have both therapies? is that a good idea? It'll be two totally different therapists doing the techniques. I just want to get better... i can can't i?

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