How long does it generally take for your body to fully recover from a panic attack?
I kind of had one about an hour and a half ago, it wasn't a full blown attack, but I did get extremely anxious and made myself feel n*. I'm still feeling really weird, it feels like my stomach is trying to recover from something.
I was just wondering if it's normal that my body is still recovering from my mini panic attack. Or if maybe my body IS still nervous?