I just found this page last night. Thank you so much for sharing your journey. It gives me hope, and it gives everyone else hope too, that we can overcome this. I'm on a waitlist for seeing a therapist right now who deals with emetophobia. I've had this phobia for 10-11 years. I have a few questions for you:

1) How important do you think your relationship with your therapist was in dealing with this phobia? Obviously I know it's a good idea to have a therapist that you work well with, who knows what you're going through and can help you. Do you think that if you had another therapist, you would have made the same amount of progress?

2) Was it scary doing some of the CBT work? Do you think it still helps you to this day, or is it more like- you just don't have the fear anymore, it's been healed?

Hmm...I had some more questions but I don't remember at the moment lol