Avath, I don't post here often as I subscribe to this thread so get the posts via email when I'm "out and about" sometimes. This is a great thread and so helpful to other people that I'm going to make it sticky for a while. No pressure! lol

But honestly, there is no "quick fix" to emetophobia and so EVERY step you take in the right direction (like watching a movie) is a good one. Please know that logically, rationally, scientifically it makes NO SENSE that if you relax you may get sick. Try to stop your inner voice saying that to yourself because it's making your phobia worse. Every time you "hear" that voice just say "STOP" and carry on what you were doing. It's ok if you say it 1,000 times a day. That's 1,000 opportunities for healing.

Good luck!