My CBT journey

[AZCH]

Thank you for the update, Avath, this is so inspiring. I have done a lot of CBT and exposure therapy and have come a long way myself, but I still don't feel recovered mainly because I still panic if I think I am going to v*. I've gotten a lot better at handling nausea but if it gets bad enough I still panic. What did the last steps in recovery look like for you? Have you been sick since you've been in remission? I want so badly to be done with this phobia and I know I can be, because I've seen a lot of changes in myself. Congratulations!