Hi, I've just read you're post, I'm brand new to this site, and my phobia sounds very similar to yours. I've always felt uncomfortable with the subject of being sick, but the last couple of months it's began to take over my life, and nearly every day I think about it and feel nausias during the evenings because I've been dwelling on the thoughts. Last month I saw a councellor about my problems as I had begun not eating in the evenings due to the fear of it making me sick, or becuase I was feeling sick and couldn't bring myself to eat or drink anything.
I've started doing abit of CBT, but I've been trying to do it on my own, and finding it a bit of a struggle. Reading your process is giving me a structure to go through, thank you.