So Proud Of Myself!

[jmdonofrio]

This is the first time I've ever posted in this section of the forum so it's sort of a big deal to me.

I've been attempting a break from IES to see if I can stand on my own two feet and for the past week, I've been doing great. I've not taken any of my "emergency" meds such as anti-anxiety or anti-emetics. (Although last night I gave in and took one Loreazapam because my stomach was in complete knots and I needed to settle down before a meeting). But there have been times within the last week where I've felt a little off but I've worked through it with myself in my head and in the end, I found I have a great ability to calm myself down without medication. Also, one of the times I was feeling a little N*, the first thought that came to mind wasn't fear, but it was just myself thinking that there is nothing to be afraid of and if I V* then I V* and it will be over soon.

Just wanted to share my excitement and tell everyone that THERE IS HOPE!

[turbokinetic]

Awesome! Very happy you're feeling so well!

Looks like you gave yourself a good Thanksgiving gift!

David

[olschesky]

sounds great......i've always been a private "panic" person and have gotten pretty good at calming myself with distractions........glad that you've found a way to deal with it.....to me that's what a cure is all about.....

congratulations.....hope to hear more good things from you

[NatalyKay]

Good for you! I'm happy to hear about everything

[dixy]

You should be proud of yourself. It is the little steps. Continue to post your achievements. I love to read the positive stories.

[jmdonofrio]

I will definatley continue to post more positive stories. I want to try to post just those from now on instead of panic threads whenever I do come on here!

[asianeko]

Grats! Keep the positive attitude and you'll be cured in no time

[Fearlessoffear]

Congratulations. Keep up the good work.