I have been having CBT and hypnotherapy for a few weeks now. I must say i'm improving. LITTLE tiny bits. But the thing is, everyone always says it's about finding the right therapist?
I don't know if I have...
She is a trainee and doesn't seem too confident. Maybe i'm just worrying too much.. infact I know I am. Isn't it all about what I put into it? Not her?

I have been like this for so long I feel I can never get better.
But I am starting to.. I think?
IT's hard to accept!