Need help

[shalamc]

Hi,

I am young and I am currently in Singapore. I am so frightened by all of the possible contractions of food bourn illness that could cause v*. This phobia has taken over my life.....literally. Yesterday, I was supposed to have dinner with some friends. I had a panic attack in the middle of the street where everyone could see. I keep reliving that moment and am mortified. Is there anyone out there that could tell me how they deal with their panic attacks?

[sage]

Hi and welcome to the site! You'll find all kinds of help and support here. I also have information on my website about how to deal with panic attacks. Click on the link!