I have been struggling with Emetophobia for a very long time and I want to share with you two things that you guys may not know about to prevent colds and the flu.
1. Cold FX. This stuff is awesome. I have just started taking this recently. It's scientifically proven that taking Cold FX when symptoms first appear either prevent you from getting sick or lessen the side effects. My husband actually took some when he had a sore throat and the next day he was fine!! It's a bit expensive but it really does work and it's natural.
2. Open your windows. I just found out this year that the reason people get so sick so often in the winter is not because of the temperature change but because we're breathing in stale air filled with germs. It makes complete sense!! I now open my windows once a day and let the bad air out and the fresh air in. It's so cold in the winter that people don't usually do this but in the summer they do which is the reason people don't get so sick in the summer! I wish I had known this years ago.
Anyways...thought I'd share those two things and Happy New Year everyone