hey guys just a quick one, dont no if anyone has noticed but paul mckenna has put some online therapys on his website that u can do in the comfort of ur own home, he talks u thru relaxation techniques, they are realy good, i think u shud try it, this is exactly what a hypnotherapist would do with u, except its free! Good Luck
xxx
http://www.paulmckenna.com/techniques_index.html