Okay, so I am signed up to get some hypnotherapy. May appointment is for Saturday at 2. I'm excited for it, but also a little scared.

I have had CBT with exposure, and it has been very effective, but I am to a point where I feel that I cannot progress any further with that. With CBT, I knew everything thing that was going to happen before I ever saw the therapist.

That is not the case with hypnotherapy. I have no idea what goes on, what I'm going to be doing. I have heard that it is very relaxing, but it is NOT relaxing to not know what is going to happen.

I know that for some people it works wonders, and other people it does nothing, but what I REALLY want to know is what did you do on your first visit?

Oh, and it is hypnotherapy with NLP, if that matters.