Hi I'm 13 and a severe emetophobic as I was exposed to a lot of vomit in my younger years- I have 2 friends with a migrain problem, a sickly sister and I also had a binge eating disorder , so I was sick a lot then. My problem is that I have never flown before and I am so worried as my family and I are going on holiday to spain.
There could be sickness on the plane, and as a claustrophobic ( can't spell it!) I HATE being in confined spaaces with a person throwing up! the smell and sound makes me have panic attacks, and I have high blood pressure as a result of my general jumpiness about V. I'm just so scared of being in a forein country with foreign food from God knows where and bad water and being in tight spaces with randomers that could be DISEASED for all I know!
Please help me! I need a solution, anything to get this horrible phobia away because it's ruining my life and my health.