I think I posted this in the wrong forum, sorry just learning the ropes around here. I re-copied it in here.
Hello,
I just found this site today. I have suffered with emetaphobia all my life (am now 35), and after a recent horrible sv* that my kids had a few weeks ago I feel like I am totally and completey losing control now. I need help. I have mostly been ignoring this my whole life, just praying that I will never get sick, but now with my kids it is a day to day depression, anxiety, and fear. I can't live like this anymore.
I am reading a lot of recommendations to get professional help with a therapist.
Unfortunately I cannot afford it in the least bit, we are really struggling, and we do not have insurance that covers anything but routine checkups.
There aren't any books out there or anything I can find It seems like the general forums aren't for trying to overcome, just more for sharing the common fears.
Any suggestions on where to start? I want my life back.
Thanks so much in advance for any insight.