HELPPP please ):

[sophiee]

I'm feeling soo bloated and nauseas D: i should've never eaten those 7 bites of mushroom pasta... I'm nervous.. i feel like i have to v* and i keep drinking water to wash it down but i'm feeling fuller and i can't burp!! I'm unbeliavably bloated.. it's 9:07 now i have to wait till i digest D: I'm tired but i can't sleep with food in my stomach.. i feel like i have to gag this sucks so so so so bad.. i need reassurance oh my goodness i am freaking out this anxiety is also making my allergies and bowel system go hay wire... help please! advice? I don't want to drink ginger ale i just want to make sure i don't v* will this feeling go away by 12am?? thank you \:

[gumdropper1]

Come to the chat room. Three of us are there right now. Doug
http://www.emetophobia.org/forumdisplay.php?f=24

[olschesky]

i get that horrible bloated feeling also......sometimes feels like if i move i will v......i've figured out that it's just gas or air......i find that drinking a fizzy drink usually makes me hiccup or burp and it starts to relieve it. also walking around a bit can help.......or some sort of anti gas meds....like maalox or tums.

it really is a horrible feeeling so next time try one of the above and see if it works for you..........i'm sure you're feeling much better and probably asleep by now