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Thread: Hmm

  1. 05-04-2011, 03:03 PM #1
    BaylieLouise
    BaylieLouise is offline Junior Member
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    Exclamation Hmm

    So Hi, I'm totally new to this site, so I'm not sure what I'm doing.. But right now, I'm having a pretty bad panic attack

    So basically this panic attack was caused by my thoughts.. obviously.. I just all of a sudden felt ill in the stomach and I started having a panic attack/stated thinking that I was going to "be"...yeah.. I know I'm going to be fine, but I just need reassurance from someone, it would really help a lot right now I'm so scared...
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  2. 05-04-2011, 05:49 PM #2
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    olschesky
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    Default Re: Hmm

    you will be fine......best thing to do is find a good distraction.......play a challenging video game or do some word puzzles.......distraction is the best medicine.....

    deep breaths....you will be fine
    how i feel about emet
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